EDITORIAL: The Nutritional
Value
The American Heart Association (AHA)
says a broccoli and cheese quiche offers energy and fuel via protein and
carbohydrates.
Plus,
quiche is a good source of calcium, vitamins A, D, C and iron, according
to the U.S. Department of Agriculture.
If you’re
counting calories and craving quiche, the AHA suggests making it without
the crust, using low-fat ingredients (like milk) and avoiding processed
meats like ham and bacon. Instead, include more vegetables and proteins
like chicken, crabmeat or U.S. Farm-Raised Catfish.
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