2/2017
EDITORIAL: The Nutritional Value
The American Heart Association (AHA) says a broccoli and cheese quiche offers energy and fuel via protein and carbohydrates.
Plus, quiche is a good source of calcium, vitamins A, D, C and iron, according to the U.S. Department of Agriculture.
If you’re counting calories and craving quiche, the AHA suggests making it without the crust, using low-fat ingredients (like milk) and avoiding processed meats like ham and bacon. Instead, include more vegetables and proteins like chicken, crabmeat or U.S. Farm-Raised Catfish.
