Chances are, you’ve heard words and phrases like “omega-3s,” “lean protein” and “heart health” associated with fish. And yet, when you come home from work, cooking fish just sounds like too much effort.
But U.S. Farm-Raised
Catfish can change that thought.
Catfish is actually one of the quickest
meals you can prepare. The following recipe, for example, only involves
nine minutes of active cooking time.
For the same amount of time it takes to mix up a box of mac ’n’cheese, you can eat a nutritious dinner that looks and tastes like it took great skill to prepare.
U.S. Farm-Raised Catfish, which are sustainably raised, are low in saturated fat, high in protein and a moderate source of omega-3 fatty acids.
Combining the fish with almonds makes
for an especially beneficial meal, as almonds contain healthy fats,
antioxidants, and vitamins and minerals, including vitamin E, magnesium
and potassium. And the almonds in Catfish Almondine offer loads of
additional protein.
Directions:
For more recipes, visit www.UScatfish.com.
Serves 2 Ingredients:
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Article sourced from News USA